Module 1: Upper Abs

Learn effective exercises that will build a strong upper core the exercises. I'm going to show you are easy to do and require no equipment. Follow along with me and I will show you the best exercises to develop and define your upper abs.

Module 2: Middle Abs

Middle abs are slightly more difficult to develop than upper abs in this module I am going to show you the best and most effective exercises that will make developing your middle ABS easy and virtually effortless.

Module 3: Lower Abs

We are going to cover lower abs in this module I am going to guide you as we work on strengthening the lower ab region of your body. I will make obtaining lower abs easier so that you can feel good and tighten the lower belly area to feel confident in whatever you are wearing.

Module 4: Obliques

In this module I will introduce you to the oblique area of the core of the body and show you exercises that will really bring out the detail in your chiseled abs while doing this program.

Module 5: Lower Back

The lower lower back is often forgotten when developing strong Abs. Many workout programs don't include exercises that strengthen the lower back. Follow along with me as we do easy and effective exercises to give you the full benefits of a strong core in all of its parts.

Module 6: Cardio

We are going to cover cardio. Cardio is one of the keys to having strong defined abs. When we burn fat we are able to see what is under that layer and often times it's muscle. I will guide you through a simple cardio routine that will help you burn fat while you develop and strengthen the muscles in your core.

Module 7: Stretching

In this module, we are going to cover stretching. Stretching and having the ability to stretch your muscles will help enhance the development of strong defined Abs. You will become longer leaner and find it easier to move around in day-to-day life become more flexible in a non-invasive way as you follow along with me while we do easy seated stretches.