Kung Fu Kendra
🇨🇦​ Canada's Top Fitness Trainer
Wing Chun Abs Workout
$185
$37
Do you wish you could stop struggling with fad diets, exercises that don't work and being out of shape and have the ability to get strong abs and a defined core that you've always dreamed of?
Well, I have a proven system to help you do just that.
Wing Chun abs training is a specialized core conditioning exercise that integrates martial arts principles with dynamic muscle development. This workout focuses on strengthening the centerline muscles while enhancing internal energy and power generation unique to Wing Chun techniques. By combining controlled breathing, tension techniques, and precise movements, practitioners can develop a robust core that supports the entire martial art's structural integrity and combat effectiveness.
The exercise is particularly beneficial because it goes beyond traditional ab workouts by emphasizing internal power and structural alignment. Wing Chun abs training teaches students to generate strength from the core without relying solely on muscular tension, which aligns perfectly with the martial art's philosophy of efficiency and economy of movement.
Regular practice of these core conditioning techniques can significantly improve a practitioner's overall Wing Chun performance, providing enhanced stability, better energy transfer during strikes, and a more resilient physical foundation. The workout is an excellent complement to form training, helping students develop the strong, responsive core that is essential in Wing Chun's dynamic fighting system.
Module 1: Upper Abs
Learn effective exercises that will build a strong upper core the exercises. I'm
going to show you are easy to do and require no equipment. Follow along with me and I will show you the best exercises to develop and define your upper abs.
Module 2: Middle Abs
Middle abs are slightly more difficult to develop than upper abs in this module I am going to show you the best and most effective exercises that will make developing your middle ABS easy and virtually effortless.
Module 3: Lower Abs
We are going to cover lower abs in this module I am going to guide you as we work on strengthening the lower ab region of your body. I will make obtaining lower abs easier so that you can feel good and tighten the lower belly area to feel confident in whatever you are wearing.
Module 4: Obliques
In this module I will introduce you to the oblique area of the core of the body and show you exercises that will really bring out the detail in your chiseled abs while doing this program.
Module 5: Lower Back
The lower lower back is often forgotten when developing strong Abs. Many workout programs don't include exercises that strengthen the lower back. Follow along with me as we do easy and effective exercises to give you the full benefits of a strong core in all of its parts.
Module 6: Cardio
We are going to cover cardio. Cardio is one of the keys to having strong defined abs. When we burn fat we are able to see what is under that layer and often times it's muscle. I will guide you through a simple cardio routine that will help you burn fat while you develop and strengthen the muscles in your core.
Module 7: Stretching
In this module, we are going to cover stretching. Stretching and having the ability to stretch your muscles will help enhance the development of strong defined Abs. You will become longer leaner and find it easier to move around in day-to-day life become more flexible in a non-invasive way as you follow along with me while we do easy seated stretches.
$185
$37
Kendra defies tradition and norms. She is a professional Black Belt martial artist whose work and positive energy is contagious and beneficial to all people she reaches."
Armen Orujyan
- Former Advisor at Facebook App
Kendra is a professional Black Belt martial artist and expert fitness trainer whose dedication and enthusiasm is an inspiration for anyone seeking to improve their health and fitness level.
Scott Jordan
- CEO and Founder of ScotteVest