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$185
$37

Wing Chun Workout

Get Fit from Home with Martial Arts Power and Skill-Building Routines.

1

Module 1 – Warmup

  • Warms up muscles
  • Stretches muscles
  • Warms up joints
  • Increases heart rate
  • Prepares body for workout
Kung Fu Kendra stretching arms back
2

Module 2 – Abs Workout

  • Develop core strength
  • Learn proper form
  • Work many muscle groups
  • Learn micro crunching
  • Get ripped fast
Kung Fu Kendra doing abdominal crunches on the floor
3

Module 3 – Push Ups

  • Develop upper body strength
  • Build core strength
  • Learn to lift your body weight
  • Get stronger
  • Excellent cardio
Kung Fu Kendra doing push ups in kung fu uniform
4

Module 4 – Cardio

  • Learn basic punches and kicks
  • Burn fat and calories
  • Learn basic self-defense
  • Get your heart rate up!
  • Develop coordination
Expert Kung Fu Kendra martial artist punching
5

Module 5 – Cardio Kickboxing

  • Full body workout
  • Combines abs, strength & cardio
  • Easily done in a small space
  • Burns fat
  • Works lungs and heart
Kung Fu Kendra doing cardio kickboxing
6

Module 6 – Cool-Down

  • Cools down muscles
  • Stretches muscles
  • Cools down joints
  • Increases heart rate
  • Prepares body for rest
Kung Fu Kendra doing cool down exercises
7

Module 7 – Stretching

  • Lengthens muscles
  • Restores muscles
  • Promotes energy flow
  • Avoids injury and soreness
  • Prepares you for movement
Kung Fu Kendra stretching on the floor

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Wing Chun Abs

This Powerful Wing Chun Workout Program sells for $187, but for a limited time, you can get the ENTIRE program for only $37!
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Wing Chun Workout

$185
$37

What People are Saying

"I have trained with some of the top names in MMA and have known Kendra for over a decade now, she is a top artist in the field."

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– Hap Klopp, Founder of The North Face

"Kendra is Canada's top fitness trainer and her dedication to helping others with health, fitness and overall self improvement is remarkable."

– Gil Penchina, Billionaire and Former Vice President at eBay

"Kendra Mahon is a 9th degree black belt martial artist and fitness trainer with over 15 years experience. She has worked with top level executives, and has been published as a Top Fitness Trainer in Canada."

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"She is awesome!."

– Dr. Joe Vitale, Star of the Movie "The Secret"

"She is a level nine Black Belt Kung fu professional that will seriously kick start you into shape."

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"Kendra is in the top of her field as a professional black belt martial artist, expert fitness trainer and top athlete - her fitness training is the best investment you can make for your health."

– Marcus Glover - Developer of McDonald's advertising campaign: 'I'm lovin' it'

"Having known Kendra for many years, her work ethic and commitment to mind & body are more than a business but a passion to spread her knowledge to others."

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"Kendra defies tradition and norms. She is a professional Black Belt martial artist whose work and positive energy is contagious and beneficial to all people she reaches."

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"Kendra is a professional Black Belt martial artist and expert fitness trainer whose dedication and enthusiasm is an inspiration for anyone seeking to improve their health and fitness level."

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"Kendra displays remarkable focus, determination and presistence and demonstrates how you can benefit from her knowledge and experience"

– Jim Kinnear, Founder of a Multi-Billion Dollar Oil Empire

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