Wing Chun Online

Master the Art of Wing Chun from Home
Certified Training in the Ip Man Lineage

Watch this Video about the Wing Chun Online Training Certification Program

Wing Chun Online Video Thumbnail

Complete 10 Level Curriculum Online Wing Chun Course

Most online Wing Chun courses teach scattered techniques without progression, completion or a path to becoming a Sifu. This Wing Chun Online Certification Course is the ONLY program delivering the Complete Wing Chun System taught clear and concise, with a traditional 10 Level curriculum. This course teaches all Wing Chun techniques, all empty-hand forms, all 116 wooden dummy techniques, weapons defense, and offers a clear path to Sifu certification in the authentic Ip Man lineage.

Can You Really Master Wing Chun Online?

Traditional in class training takes 10-15 years and costs $15,000-30,000 in class fees. Our online systematic program compresses that timeline into 8-10 focused months through structured progression and daily practice requirements. Each level builds methodically with mandatory minimums ensuring proper skill development, while flexible pacing lets you extend timeframes based on your schedule.

The key difference: Instead of learning techniques randomly based on class schedules, you follow the exact progression used in the authentic Ip Man lineage. Solo training exercises simulate partner interactions, solving the biggest challenge of home training without developing "air fighting" habits.

My Journey: From Student to Master

I spent 20 years and over $25,000 learning Wing Chun the traditional way - five classes per week in a local school with constant uncertainty about progression or Sifu qualification. This experience taught me what works and what doesn't in Wing Chun education.

As a 3rd generation Master in the Ip Man lineage (Ip Man → William Cheung → Brian Lewadny → Sifu Kendra), I've condensed two decades of traditional training into a systematic program that delivers genuine mastery without the time and cost barriers.

My Credentials

Sifu Kendra Mahon Credential Certificates

Sifu Kendra Mahon's two-decade-long journey in Wing Chun began in 2005 under Master Brian Lewadny, a direct student of Grandmaster William Cheung. As a third-generation master in the Ip Man lineage, she has dedicated her career to upholding the authenticity of the art.

Her training, which has been consistent for over 20 years, encompasses the full scope of the Wing Chun system. She has mastered all of the core empty-hand forms—Siu Lim Tao, Chum Kiu, and Biu Gee—as well as the traditional weapons, including the Dragon Pole and Butterfly Swords.

Additionally, she is highly proficient with the Wooden Dummy (Mook Jong). This comprehensive and uninterrupted training provides the foundation for her deep knowledge, which she now shares with students worldwide through her structured online program.

Sifu Kendra Mahon teaching and demonstrating on the Wooden Dummy
Recognized International Representative Certification from Master David Cheung to Sifu Kendra

Sifu Kendra's commitment to traditional Wing Chun has been recognized internationally. She holds a Certified International Representative credential from Grandmaster David Cheung, who acknowledged her efforts to promote and preserve the art in Serbia.

This prestigious certification validates her position as a leader in the global Wing Chun community. Sifu Kendra’s online certification course is endorsed by both Grandmaster Cheung and Master Dejan Mikic, an expert co-teacher who helps provide students with reliable and legitimate training guided by living legends.

Sifu Kendra Mahon Lineage Tree

Sifu Kendra Mahon's lineage is a direct line from the legendary Ip Man to her. The path of her knowledge flows from Ip Man to Grandmaster William Cheung, then to her teacher Master Brian Lewadny, and finally to her.

This prestigious pedigree ensures that the knowledge she shares is an authentic transmission of traditional Wing Chun. It's also notable that William Cheung was a close friend and training partner of Bruce Lee, and he was instrumental in introducing Lee to the Ip Man school.

Through this lineage, Sifu Kendra embodies the teachings of a respected tradition that has shaped martial arts history and continues to inspire practitioners worldwide.

What Makes This Program Different

Complete System Coverage: Unlike incomplete online courses teaching single forms or basic techniques, you'll master all three empty-hand forms (Sil Lim Tao, Chum Kiu, Biu Jee), the entire 116-technique wooden dummy curriculum, all wing chun hand/arm techniques, weapons defense, and over 30 advanced combat applications.

Authentic Certification Path: This is the only online program offering legitimate Sifu certification with Ip Man lineage credentials. Master David Cheung (brother of William Cheung) appointed me as Certified International Representative of Traditional Wing Chun, recognizing the program's authenticity within traditional Wing Chun circles.

Structured Recognition: Every level completed earns official certification for that level and a Global Kung Fu Alliance directory listing. You must pass written and practical examinations. These exams are reviewed by Sifu Kendra Mahon and certificates are issued for each level.

Lifetime Access: This one-time payment provides permanent access to all materials. No monthly subscriptions or disappearing content. Review advanced concepts as your understanding deepens.

Your Learning Progression

Levels 1-3: Foundation Mastery
Sil Lim Tao form mastery. Proper structure, basic techniques, defensive principles against common attacks. Systematic approach ensures no gaps in fundamentals.


Levels 4-6: Advanced Applications
Chum Kiu form, wooden dummy training, complex self-defense including advanced techniques and kicking drills.


Levels 7-9: Complete System Integration
Biu Jee form mastery, all 116 wooden dummy techniques, weapons defense and multiple attackers.


Level 10: Sifu Certification
Comprehensive examination covering theory, practical skills, and teaching methodology. Includes guidance and ongoing mentorship opportunities.


Level 10 Wing Chun Sifu Certificate

Here's What's in the Program:

This is a fully online Wing Chun certification course. Each of the 10 Wing Chun certification levels contains 5 training video modules and written material to deepen your learning. As you progress, you will receive a certificate for each level to build confidence and build upon your Wing Chun skills.

Course Curriculum

Sifu Kendra Mahon Kung Fu expert demonstrates pak sao with punch defense in wing chun
Level 1 is the foundational introduction to Wing Chun. Students will engage in a structured curriculum that includes warm-up exercises, various stances like neutral, side, and forward, and effective footwork techniques. The course emphasizes key hand techniques such as Tan Sao and Pak Sao, along with numeric punches and the first section of the Sil Lim Tao form.
  • Form: Sil Lim Tao (Siu Nim Tao or Siu Lim Tao) First Section
  • Warm-Up
  • Wing Chun Stances and Footwork:
    • Neutral Stance
    • Neutral Side Stance
    • Side Step
    • Forward Stance
  • Wing Chun Fist
  • Wing Chun Guard
  • Hand Techniques:
    • Tan Sao
    • Pak Sao
    • Tan Sao with Punch
    • Pak Sao with Punch
  • Numeric Punching Drill 1-5
  • History of Wing Chun
  • Cool-Down and Stretching
  • Chinese (Cantonese) Terminology
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates pak sao with punch defense in wing chun with a partner
Level 2 teaches intermediate techniques and concepts. It includes eye exercises, eye-elbow coordination drills, and chain punches. Students learn Chinese counting and numeric punching from 1 to 10, and the second section of the Sil Lim Tao form. Hand techniques taught are Huen Sao, Wu Sao, and Bil Sao. Defense techniques focus on countering straight and round punches, as well as defense against shoulder grabs.
  • Form: Sil Lim Tao (Siu Nim Tao or Siu Lim Tao) Second Section
  • Eye Exercises
  • Eye-Elbow Coordination Drills
  • Chain Punches
  • Chinese Counting and Numeric Punching 1-10
  • Intermediate Hand Techniques:
    • Huen Sao
    • Wu Sao
    • Bil Sao
  • Defense:
    • Defense against a straight punch (Bil Sao)
    • Defense against a round punch (Wu Sao)
    • Defense against a shoulder grab
  • Cool-Down and Stretching
  • Cantonese Terminology
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates gan sao with punch defense in wing chun with a partner
Level 3 teaches advanced hand techniques: Jut Sao, Bon Sao, Gaun (Gon or Gan) Sao, and Cheun Sao. It covers the third section of the Sil Lim Tao form. Defense techniques include countering double round punches (high and low), front kicks, round kicks, and self-defense against front chokes and headlocks. Level 3 continues to build Chinese Terminology and reinforces the Centerline Theory principle.
  • Form: Sil Lim Tao (Siu Nim Tao or Siu Lim Tao) Third Section
  • Hand Techniques:
    • Jut Sao
    • Bon Sao
    • Gum Sao
    • Gaun (Gon or Gan) Sao
    • Cheun Sao
  • Self Defense Techniques:
    • Double Round Punch Defense- High and Low
    • Front Kick Defense
    • Round Kick Defense
    • Self Defense - 2 Hand Choke from the Front
    • Self Defense - Head Lock
  • Chinese Terminology
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates tan sao with punch defense in wing chun with a partner
Level 4 teaches Advanced Sil Lim Tao form (Parts 1 and 2) and introduces intermediate-level self-defense techniques against straight punches, round punches, double round punches, front kicks, and side kicks. It also teaches various kicks: side kick from neutral stance, low side kick from side neutral stance, front kick from forward stance, and low round kicks from both neutral and side neutral stances.
  • Form: Advanced Sil Lim Tao (Siu Nim Tao or Siu Lim Tao) - Part 1 and 2
  • Hand Techniques:
    • Lan Sao
    • Fut Sao
    • Large Huen Sao
  • Intermediate Footwork:
    • T-Step
    • Exchange Step
    • Chamber Step
  • Self Defense Techniques:
    • Defense Against a Straight Punch using Intermediate Techniques
    • Defense Against a Round Punch using Intermediate Techniques
    • Defense Against a Double Round Punch using Intermediate Techniques
    • Defense Against a Front Kick using Intermediate Techniques
    • Defense Against a Side Kick using Intermediate Techniques
  • Kicks:
    • Side Kick from Neutral Stance
    • Low Side Kick from Side Neutral Stance
    • Front Kick From Forward Stance
    • Low Round Kick From Neutral Stance
  • Understanding One Arm Chi Sao
  • Chinese Terminology
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates bil sao with punch defense in wing chun with a partner
Level 5 teaches the third part of the Advanced Sil Lim Tao form and introduces the first section of the Chum Kiu form. It includes the first 9 techniques of Wooden Dummy training and explores Cross Arm Chi Sao. The module features complex kicking drills combining side, round, and hook kicks. Advanced defense techniques against side, front and round kicks. Spinning back fist defenses are also taught.
  • Form: Advanced Sil Lim Tao (Siu Nim Tao or Siu Lim Tao) - Part 3
  • Form: Chum Kiu - Section 1
  • Form: Wooden Dummy - Techniques 1-9
  • Pseudo Entry Technique
  • Entry Technique
  • Trapping Hands
  • Hand Techniques:
    • Double Wu Sao
    • Double Pak Sao
    • Double Tan Sao
    • Double Lap Sao
    • Fook Sao
    • Tok Sao
    • Medium Huen Sao
    • Biu Jee (Striking Fingers)
  • Kicking Drills:
    • High Side Kick to Low Side Kick to Round Kick
    • High Round Kick to Low Round Kick to Hook Kick
  • Self Defense - Advanced Techniques:
    • Advanced Defense Against a Side Kick
    • Advanced Defense Against a Front Kick
    • Advanced Defense Against a Round Kick
    • Advanced Defense Against a Spinning Back Fist
  • Understanding Cross Arm Chi Sao
  • Chinese Terminology
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates bon sao defense in wing chun with a partner
Level 6 teaches the second and third sections of the Chum Kiu form. It includes high-level drills combining side kicks, round kicks, and leg blocks. Wooden Dummy techniques (10-18) are taught and we explore random Chi Sao. Advanced defenses against front kicks and spinning back fists are taught. Entry techniques against an opponent are introduced. Self-defense scenarios: attacks from behind, pushes, wrist grabs, and chokes are taught.
  • Form: Chum Kiu - Second and Third Section
  • Form: Wooden Dummy - Techniques 10-18
  • Kicking Drills:
    • High Side Kick, Side Step to Alternate Side Kick
    • High Round Kick, Forward Step to Alternate Round Kick
  • Leg Block
  • Elbow Strikes
  • Entry Techniques:
    • Parallel
    • Parallel - Moving Opponent
  • Self Defense Techniques:
    • Self Defense: Attack from Behind
    • Self Defense: Push from Front
    • Self Defense: Parallel Wrist Grab
    • Self Defense: Cross Wrist Grab
    • Self Defense: Double Wrist Grab
  • Understanding Double Arm Chi Sao
  • Chinese Terminology
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates lap sao and chop defense in wing chun with a partner
Level 7 teaches the first section of the Biu Jee form and focuses on complex defense techniques against various kicks and strikes. It includes defenses against front, side, round, and hook kicks, as well as spinning back fists and combination attacks. Wooden Dummy techniques 19-40 are taught. Self-defense scenarios include attacks from the right side.
  • Form: Biu Jee Section 1
  • Form: Wooden Dummy - Techniques 19-40
  • Self Defense Techniques Against Random Attacks:
    • Front Kick
    • Side Kick
    • Round Kick
    • Hook Kick
  • Self Defense Techniques Against:
    • Straight Punch to Back Fist
    • Straight Punch to Front Kick
    • Straight Punch to Side Kick
    • Round Punch to Front Kick
    • Round Punch to Side Kick
    • Rear Leg Front Kick
    • Rear Leg Round Kick
  • Self Defense: Attack from Right Side
  • Self Defense: Attack from Left Side
  • Kicking Drills:
    • Front Kick to Low Side Kick
    • Low Round Kick to High Round Kick
    • Low Side Kick to Rear Hook Kick
    • High Side Kick to Low Round Kick
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates lap sao and chop defense in wing chun with a partner
Level 8 teaches second section of the Biu Jee form and Wooden Dummy techniques 41-82. Crescent Kick and focuses on adapting techniques for moving targets and multiple attackers. Advanced defense techniques are taught. You will learn kick combinations: alternating front and side kicks, front and round kicks, and alternating round and side kicks and defense against knife thrusts.
  • Form: Biu Jee - Second Section
  • Form: Wooden Dummy - Techniques 41-82
  • Kicking Drills:
    • High Side Kick to Low Side Kick
    • High Side Kick to Low Round Kick
    • Alternate from Front Kick to Side Kick
    • Alternating Round and Side
    • Front Kick to Round Kick Opposite Legs
  • Advanced Kicks:
    • Crescent Kick from the Inside
    • Crescent Kick from the Outside
  • Self Defense Techniques:
    • Group of Attackers
  • Self Defense Against Weapons: Knife (Knife Jab)
  • Self Defense Techniques Against:
    • Spinning Crescent Kick
    • Front Kick to Back Fist
  • Chinese Terminology
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates bil sao and kick defense in wing chun with a partner
Level 9 is a review of all three forms: Sil Lim Tao, Chum Kiu. The third section of the Biu Jee is taught and the form is fully reviewed. The final Wooden Dummy techniques 83-116 are taught on the wooden dummy and in the air developing precision and power. Self-defense techniques against both short and long weapons. You will learn the 8 basic strikes in a solo stick drill as well as the defenses against the 8 strikes you are taught.
  • Forms:
    • Review of Sil Lim Tao (Siu Nim Tao) Complete
    • Review of Advanced Sil Lim Tao (Siu Nim Tao) Complete
    • Review of Chum Kiu Complete
    • Biu Jee Part 3
    • Review of Biu Jee Complete
    • Wooden Dummy Moves 83-116
    • Review of 116 Wooden Dummy Techniques Complete in the Air or on Dummy
  • Stick Drill - 8 Basic Strikes
  • Self Defense Against the Following Stick Attacks:
    • Forward Downward Diagonal Strike
    • Reverse Downward Diagonal Strike
    • Forward Horizontal Strike
    • Reverse Horizontal Strike
    • Upward Diagonal Strike
    • Overhead Strike
    • Thrust
  • Self Defense Techniques Against:
    • Short Weapon
    • Long Weapon
  • Chinese Terminology
  • Principles of Wing Chun - Centerline Theory
  • Pledge
Sifu Kendra Mahon Kung Fu expert demonstrates bil sao and kick defense in wing chun with a partner
Level 10 is the instructor level requiring comprehensive written and practical examinations to achieve Sifu certification.
  • Written:
    • Thesis on all Wing Chun Forms
    • Thesis on Chi Sao and its Applications
    • Thesis of Footwork and Kicks
    • Thesis of Hand Techniques
    • Thesis on History and Philosophy of Wing Chun
  • Practical:
    • Sil Lim Tao (Siu Nim Tao) Complete
    • Advanced Sil Lim Tao (Siu Nim Tao) Complete
    • Chum Kiu Complete
    • Biu Jee Complete
    • 116 Wooden Dummy Techniques Complete in the Air or on the Dummy
    • 30 Advanced Combat Techniques
    • Chinese Terminology of All Techniques
    • Pledge Recital
    • Principles of Wing Chun - Centerline Theory
    • Receive Sifu Certification from the Global Kung Fu Alliance



Why Choose Wing Chun Online?

Ip Man Lineage Certification

Get certified in the authentic Ip Man lineage under Grandstudent of Ip Man, Sifu Kendra Mahon

Learn at Your Pace

Flexible online training that fits your schedule. Take your time or become a Sifu in as little as 8 months

Train from Home

No partner needed. Our course is designed for solo practice with partner simulations

HD Video Training

Professional quality instructional videos you can download, replay, slow down, and study in detail. The videos are yours to keep forever.

Real Self-Defense

Learn practical Wing Chun techniques designed for real-world self-defense situations

Global Community

Join the Global Kung Fu Alliance directory and connect with practitioners worldwide

Let's See what Others are Saying about me in the Wing Chun Community

“Sifu Kendra Mahon is recognized and thanked for promotion of Wing Chun” - Master David Cheung

Black and white photo of Master David Cheung

"I respect your work, amazing skill and promotion of Wing Chun" - Sifu Dejan Mikic

Photo of Sifu Dejan with his arms crossed

“Her videos are informative and one will benefit by watching them" - Sifu Calvin Chiu

Photo of Sifu Calvin Chiu holding Wing Chun swords

“Indeed your performance is special and has craftsmanship" - Sifu Mohamad Hilal

Photo of Sifu Mohamad Hilal doing a wing chun bow

“I appreciate your Wing Chun Movement. Wing Chun was created by a Woman, alot of people don't realize that" - Phillip Redmond

Here's What my Wing Chun Students are Saying:

"Your videos are very helpful for training without an opponent. I'm very happy to have found you online!"
Joachim Igl, Paraguay
"I wish I had started your courses much sooner in life."
Benoit Emond, United States
"It's crucial to find a great teacher to guide you, I highly recommend Kendra 100%!"
Nesta Guerrero, Spain
"Sifu Kendra will be a big help in my Wing Chun instruction and progression."
Greg Evans, Austrailia
"Thank you for your expert insights and recommendations."
Antonio N. Sherman, United States

Choose Your Path

Level 1

$97

Start your Wing Chun journey

  • Level 1 Curriculum
  • Sil Lim Tao - Section 1
  • Basic Stances and Footwork
  • Hand Techniques: Tan Sao, Tan Sao Punch, Pak Sao, Pak Sao Punch
  • Numeric Punching
  • Basic Wing Chun Defenses
  • Wing Chun History and Principles
  • Level 1 Certification
  • Access to Level 2 Upon Completion
  • Global Kung Fu Alliance Membership
  • Personalized Guidance from Sifu Kendra Mahon
  • And More - See Curriculum Above
Wing Chun Level 1 Certificate

100% Money Back Guarantee

And it comes with my personal 60-day money-back guarantee.

Use it and if you don’t like it, I'll refund the entire cost of the program.

Wing Chun Video Program Bundle Package

Frequently Asked Questions

You can easily learn Wing Chun online, and it can sometimes be even more effective than traditional classes. Online training gives you the flexibility to learn at your own pace and on your own schedule. You can replay videos, slow down tricky parts, and study techniques carefully—things that aren’t always possible in group classes.

The course is designed to help you fully master each level before moving on. Exams start at a moderate difficulty and get harder as you advance, encouraging consistent practice. A minimum of three weeks of dedication per level is recommended, with daily practice being key to becoming a skilled Wing Chun martial artist.

With the online program, you can study Wing Chun from home easily. Videos are optimized for a user friendly experience and are downloadable and and stay available forever, so you can practice anytime without needing internet access. The course includes solo training exercises that simulate partner drills, teaching in detail all of the core forms like Sil Lim Tao, Chum Kiu, Biu Jee and all 116 Wooden Dummy movements (in the air and on the dummy), plus visualization techniques to help you understand energy flow and sensitivity—all supporting steady progress from home comfort.

Our Online Wing Chun Course can be completed in as little as 8 months, but this requires dedication and regular practice. The program is flexible, letting you move at your own pace while making sure you fully understand and develop your skills at each level.

Each level is designed to take a minimum of 3 weeks, but you have the freedom to take more time depending on your schedule and progress. Practicing once a day is recommended to help you retain techniques and improve steadily.

The course is inspired by real examples of fast Wing Chun learning, like Donnie Yen, who trained intensely for about 9 months while preparing for his role as Ip Man. While our program allows for quick progress, true mastery is a lifelong journey. After finishing Level 1, you can choose to buy the Full Sifu program at a discounted price, making it affordable to complete the entire certification.

Sifu Kendra Mahon’s comprehensive Wing Chun online certification course offers students a unique chance to become certified in the authentic Ip Man Lineage under her. As a 3rd Generation Master, Sifu Kendra carries on this prestigious martial arts tradition, making it accessible to students worldwide.

The certification starts with Level 1, which lays the foundation for your Wing Chun journey. Successfully completing this level earns you your first certificate, officially recognizing you as part of the Ip Man Lineage. Each level requires passing a written and video exam, which are reviewed over a three-week evaluation period before certification is granted.

Upon completing Level 1, students are added to the Global Kung Fu Alliance directory, connecting them to the global Wing Chun community. As students advance through the levels, their directory status updates to reflect their progress. The course is flexible, allowing learners to progress at their own pace while maintaining the integrity of the Ip Man teachings, regardless of location or access to in-person classes.

Learning Wing Chun without a practice partner is possible with Sifu Kendra Mahon’s online certification course, as the program is tailored for solo training. Through high-quality instructional videos, students can observe detailed demonstrations of techniques and forms, including traditional Wing Chun forms and wooden dummy exercises. These visual aids provide clear guidance to replicate the movements and practice independently, allowing students to focus on precision and execution without needing a physical partner.

The course incorporates partner simulation drills and solo exercises that develop internal mechanics, reflexes, and balance. By focusing on form, stance, and the biomechanics of Wing Chun, learners build a strong foundation that prepares them for eventual partner work. Additionally, the course structure enables students to record and submit video exams of their solo practice, giving them feedback and validation from instructors, which further motivates improvement even in the absence of a training partner.

With Sifu Kendra’s lineage and experience, the course emphasizes practical application and efficient self-defense principles that can be honed alone. This flexibility makes it accessible for people unable to attend in-person classes or find training partners, ensuring Wing Chun can be learned accurately and effectively through her online certification program.

You have 60 days to try the program and see if it’s right for you. If you decide it’s not, you can get a full refund anytime within those 60 days.

Our refund policy offers flexibility and value, encouraging commitment to training. Each course level is paid for with a one-time fee, so there are no monthly subscription charges. This setup lets you learn at your own pace without ongoing payments.

When you buy a level, you get immediate access to download the training materials and videos for that level. The videos are optimized to take up little space on your device. To keep the training structured, you need to complete and pass each level before moving on to the next one.

Some of Sifu Kendra's Media Apperances

Joe Vitale Interview Video Thumbnail
"Kung fu is all about the efficient use of energy, its ancient concepts can be applied to everyday life. Kendra does a masterful job of explaining how this can benefit you"
- Dr. Joe Vitale, star of the movie "The Secret"

Kendra Mahon's interview on Zero Limits with Dr. Joe Vitale offers an exploration of martial arts, mindset, and personal growth. During their conversation, Kendra shares her journey as a Wing Chun practitioner and expert fitness trainer, discussing how kung fu has shaped her life beyond physical fitness. She emphasizes the importance of living in the moment, breaking down challenges into manageable steps, and using discipline and focus to overcome limitations.

The interview also looks at the connection of martial arts philosophy and mental manifestation. Kendra explains how her training aligns with ideas of visualization, belief in one's inner power, and manifestation to achieve goals. Dr. Joe Vitale and Kendra discuss how true limits are often self-imposed and how cultivating mental clarity through martial arts practice can unlock extraordinary potential. Her insights inspire viewers to consider kung fu not just as a physical discipline but as a tool for mental and spiritual growth.

Oil and Gas World Magazine Video Thumbnail
"I've been studying you from afar and I have to admint, I'm facinated by you"
- Robbie Picard, Oil and Gas World Magazine

Kendra Mahon's interview with Oil and Gas World Magazine highlights her role as a third-generation master in the Ip Man lineage and the depth of tradition she brings to her work. The interview underscores how she connects the physical and mental aspects of martial arts with modern fitness principles.

Kendra discusses her vision for making Wing Chun more accessible through her online certification program and the Global Kung Fu Alliance, which she founded. Her insights reveal how martial arts principles can translate into effective leadership, resilience, and well-being in high-pressure environments like the oil and gas industry. Her message resonates with professionals seeking tools to manage stress, build confidence, and maintain health despite demanding schedules.

Everyday Martial Artist Interview Video Thumbnail
“Kendra is a highly accomplished martial artist and fitness professional with over 20 years experience in the industry”
- Brian Doucette, Everyday Martial Artist Podcast

Kendra Mahon's interview on Everyday Martial Artist looks at the challenges and rewards she's experienced along her path, highlighting how Wing Chun has shaped her teaching approach. Her passion for preserving authentic martial arts while adapting to modern training methods resonates strongly with viewers seeking genuine expertise.

Kendra emphasizes the importance of community in mastering Wing Chun and discusses how she tailors her instruction to suit individual needs while maintaining the integrity of traditional techniques. The candid dialogue provides an inspiring look at how martial arts training can develop personal growth beyond physical combat.

Shed Talk with Kevin Halliday Video Thumbnail
"Kendra Mahon is the ultimate fitness guru with a black belt to prove it"
- Kevin Halliiday, Shed Talk Podcast

During the interview, Kendra reflects on moments when she felt overwhelmed or unsure if she could continue. She shares her philosophy that "it's not over till it's over," stressing the power of resilience and the ability to adapt and overcome setbacks. Kendra's analogy of chess highlights her strategic mindset, reminding listeners that even when it seems like defeat is inevitable, situations can quickly change with focus and determination.

The conversation touches on her broader mission to inspire others through her fitness and kung fu programs, including her book that translates martial arts principles into practical life lessons.

QR 107 FM Interview Video Thumbnail
“Martial Arts Expert Kendra Mahon has taken her knowledge of martial arts and adapted it to help others reach their goals, whatever they may be." - Sue and Andy, QR 107FM Morning Show

Kendra shared how her love for Kung Fu began as a way to find balance and control in her life. She explained that martial arts taught her efficiency and how to use other people's energies to her advantage, applying this in daily life situations like driving or grocery shopping. This approach inspired her to write her book, Push Your Way Through, where she combines martial arts principles with practical motivational tips.

Kendra discussed documenting her strategies through voice memos and emphasized that motivation comes from treating everyday goals as small challenges rather than overwhelming tasks. She touched on the importance of saying "no" to distractions and staying focused on personal priorities, helping people become leaders of their own lives rather than followers.

She shared her perspective on what winning means—having the freedom and mindset to do more of what one loves and less of what one doesn't. Kendra encouraged listeners to take control, set intentions deliberately, and live with confidence and honor.

Still Not Sure?
Try Live Wing Chun Classes

ALL INFORMATION CONTAINED IN THIS WEBSITE IS FOR YOUR INFORMATIONAL PURPOSES ONLY. INFORMATION YOU FIND ON THIS WEBSITE SHOULD NOT BE USED BY YOU AS MEDICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION.

OUR FITNESS PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE. THEY ARE NATURAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS COMPLEMENTARY HEALING ARTS. USE AS INSTRUCTED AND IF YOU REQUIRE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A DOCTOR.

Your Shopping Cart